OUR SERVICES

Here’s What We Provide

NUTRITIONAL THERAPY & LIFESTYLE CHECK

Nutritional & lifestyle analysis - treating acute and chronic illness with simple lifestyle and nutritional changes
Detoxification protocols
Helping people with sustainable weight loss though proper exercise & nutrition

LIFE CHECK HEALTH SCREEN

Blood pressure
Blood sugar levels
Urine PH analysis
Cholesterol analysis
Lung function
Body composition (weight & skinfolds)

HAMSTRING STRENGTH PROFILING

Assess your eccentric/isometric hamstring strength. These are really important metrics for reducing the risk of injury while also contributing to greater sporting performance

PROFESSIONAL/RECREATIONAL ATHLETE PROFILING
(BATTERY OF TESTS)

Health check (blood pressure, blood sugar levels, urine PH analysis, cholesterol check, lung function & body composition)
Gym based testing - Strength testing (full battery of strength tests including Hamstring strength analysis) - Power testing (full battery of power tests using force plates & a linear encoder for both lower body and upper body assessment
Field based testing - heart based training zone prescription, estimated VO2max, anaerobic testing & max speed testing
Nutritional & lifestyle analysis including prescription and recommendations (help manage chronic disease and promote optimum health)
A bespoke exercise prescription program based on the results of your physiological assessments

PERSONAL TRAINING

One to one/small group training/coaching. Empowering each individual to move and feel better

SQUAD AND TEAM ANALYSIS

(PRICE ON REQUEST)

Testing is also available for squads/teams. Pricing is negotiable depending on the number and type of testing you wish to be conducted

LIVE BLOOD ANALYSIS

Help manage chronic disease and promote optimum health.

One drop of blood reflects the health of the blood, which leads to an interpretation of the condition of the persons health as a whole. Blood cells can reflect the nutritional status and highlight any potential stress that may exist within the organs of the body for each individual.

Nutritional deficiencies include:

Abnormal blood cells
Impact stress
Toxin build up and PH imbalance
Plasma abnormalities